general person is shoulding must is likely is sleepless ? , bingsleepless occasionally because of , the tension in the every day life regards the ordinary , but , if , be sleepless many consecutively , return must be regarded as get into trouble , because , bingsleepless affects the health , such as , be born upset with a customer , the brain is not cheerful , the thinking is not swift , can work a few , or , bad [ evil ] more that may doze drive a car bump against the electricity post takes to give oneself and others wounded die to go to with , bingsleepless of each person is opposite , someone have the hardship while , The initial , but , enough [ when ] sleep then , sleep go to all night , but , someone be dog sleep , sleep awake , all night , lie down stay in the darkness calmly have the time thinks fanciful feel annoyed , think of the err in the past that comes back to haunt , think of a problem will in the future that still come to don't arrive at , cause the anxiety greatly , which , make be sleepless more and more , bingsleepless from the tension will in every day majority life may is will born briefly sporadically , such as , many day until Sunday , but , like to to disappear in one not exceed month , if , long ago more that bingsleepless becomes about [ story ] chronic , which , may born from the disease all , and bingsleepless chronic like this , often be born a little more like [ model ] , for a moment , happen about 10% arrive at 15% ,
the cause of bingsleepless , such as
- the symptoms of the psychopathy varied has the symptoms is sleepless join in , such as , the disease is lifeless , the condition is tense ,
- lieeing down habit not good affect the sleep , such as , like to lie down watch television in a bedroom , see a drama ( speak ) poor profusely the very late at night , see the movies fight furiously , see the movies fearful ghost , make taut nerve , or , see boxing sport makes excited excitedly the blood pressure rises , the heart dances until power is sleepless , lieeing down not for awake not for , make lieeing down unusual cycle , the sport is or , exercise near the bedtime , ( , a little 3 more hour ) , make alert body has slept not down also , lieeing down has a nap in daytime if , exceedingly , (30 , minute ) , go to make be sleepless , at night get ,
- bed strange change with the place causes can is sleepless also , such as , girls , go to reach the camp will may is sleepless because , fear dangerous from a young man outside a thumbtack , the change from lie down the mosquito wire screen goes to bed mosquito stems of the water lily net , make , a cover is . , many persons are sleepless , the environment of the bed , such as , light , sound , heat , disturb make be sleepless , someone change from lie down a mattress goes to bed a reed mat , make sleep difficult , many person time patients have staied the hospital already s will get into trouble to are sleepless because of , not familiar with the place , and at important in daytime have the time forgets to have a nap very , enough [ when ] the night then sleep not deep , ( , in spite of , have a voice snore all night ) , then have the worry , think fanciful about [ story ] the disease , about [ story ] the work , about [ story ] money , hospital inpatient then like to beg for the sleeping pill eats
- the disease varied make to is sleepless , such as , the disease that make is born the symptoms feels pain all , the inhalation is unusual , there is young tissue in the neck goes to obstruct the footpath breathes in fat person makes to breathe is distress , have a voice snore very the time sleeps , which , unless , make oneself torns oxygen is dog sleep , like [ model ] to unconscious already still make close a pillow is sleepless go to with , the disease symptoms leg restless group or , a leg beckons , (restless leg syndrome) , be again the disease one that make can is sleepless ,
-varied substance that the body receives to enter might make can is sleepless , such as , something medicine makes alert , the heart dances fast , a medicine resists to follow , ( , repair scribbly ) , often bear fruit adjacent make sleepy , TRUE but , still make piss not go out with , especially in old man who get into trouble genital organ gland makes to have congested urine has urinate to are sleepless , caffeine substance in beverage , such as , coffee , the cow that donkey cow , chocolate , make be sleepless or , sleep not deep , the human has about 50% drink coffee already has no result aforementioned , but , the remainder has 50% again to drink then is well-informed , be excited the power , don't forget that , the caffeine that us takes to go inside the body more was crumbled disappear from the blood must take time many hour , might long ago until the nightfall returns the very late at night , drinking coffee in the afternoon then might bear fruit to give can is sleepless more than , drink in the morning , for this reason ? that go to meet technical areas a hotel shoulds be on the alert because , hotel coffee will like to to have supernatural power power more than coffee areas our house , fermented liquor drinking is onely cause of bingsleepless , liquor will may make to is sleepy , TRUE but , sleep not deep , wake up very the omen has late at night then sleep to build [ wasp ] difficult ,
- exercise depletion , ( , work or , play ) , as a result , may cause one of bingsleepless , because of , a person who no exercise , get relax very in daytime , the body then not exhausted don't be exhausted then lie down not sleep to don't be like a person who exercises exhausted ,
- something the discipline about [ story ] bingsleepless , generally be not about [ story ] difficult , source person consults a doctor will tell all symptoms , the congenital disease which exist , a medicine that eat , etc. , must not pierce the blood , The great , must not check special ? a lot of , but , bingsleepless something will may must use a laboratory in something , diagnose , such as , the disease stops to breathe while , sleep , (Sleep Apnoea Syndrome) , this disease which is fat often , get into trouble the footpath breathes to have young tissue goes to , fill separate make breathe not convenient , torn oxygen , be dog sleep , like [ model ] to be unconscious all night , must use a laboratory in watching follows to see lieeing down then will diagnose to touch [ cheap ] and testify heal that can is correct , the symptoms is sleepless meet very in every age , in the one education meets that , even a child , meet a problem is sleepless alike , be meet 20% railings but , the majority meets in woman and the the elderly more than , about 50% of old people will get into trouble to is sleepless , and from the one education meets that , about 14% old people uses the sleeping pill helps , in the character sleep elderly changes to from the youth , the the elderly will sleep a little hour more the teenager , and sleep shallow more , but , neither will age ? bingsleepless chronic is a problem at must correct , symptoms preservation is sleepless generally live changing livelihood , can can correct already , such as , go to bed punctually every night , wake up punctually morning , doing will like this make part brain that controls lieeing down cycle works usual , cancel drink beverage that mix the caffeine and many alcohol , hour before lie down , should refrain from napping daytime , exercise , ( , work or , play the sport ) , regularly , should not do ? that excited or , see excited entertainment before lie down , the guava has evered to teach build [ wasp ] , come to that , the bedtime doesn't sleep to give , count the sheep , be , sleep eyes assumes flock of sheep picture that is jumping to cross a fence each , until quickly sleep go to , this techinque , resemble with concentrating or , meditation , for extremely the meditation , bingsleepless will don't be many problem , because of , he can use way concentrating skill fixes the mind , such as , breath in and out specification , at first may count the inhalation , such as , inhale count 1 exhale count 1 then inhale count 2 exhale count 2 etc. , do like this to go to for a moment , already change to observe the breath reaches , know reach , exhale , know go out , do like this several times already change to observe otherly character of the breath , such as , inhale short , exhale long , the breath reaches cold more , the breath goes out to warm more , etc. , the meditation like this although , be sleepless , ( , but , the majority will can sleep ) , all right relax , there is the mind stays with now , forget the world , lack of worry , wake up come to , cheerfulness , ( , almost ) , equal to the sleep , using concentration and the breath better sheep measurement because , be the thing that happen TRUE naturally , must not live the imagination , must not assume sheep picture which , may make the concentration can come off easy , such as , while , -ing count the sheep stays enough [ when ] arrive ( in/at ) last it pushes to are stubborn stand still don't agree jump , like this a person counts , might get up go to chase make sleep difficult next , for a person who do as you above this said ineffectively , as a result , may must use sleeping youngly pill helps ? , if , do thereby already still have the symptoms , should consult a doctor for seek to suit the base of the disease that make is sleepless , bingsleepless itself is not the disease but , be the symptoms of the disease varied , the disease the something that have the symptoms is will sleepless may is significant very if , do not heal be correct may can meet one's death , such as , the disease lifeless is which , end with something , suicide , etc. , don't be dissolute by oneself be sleepless chronic please ( yes sir )
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