nowadays you will have might to ever hear him speaks that , should eat dietary fibre waste too much , but , if , you don't know that , what is fiber waste in the food is ? and good how , should read this article end ... , fiber waste in the food is a substance that calls in English that , fiber , (fiber), , , (roughage) , or , , , (bulk) , be location substance in the vegetable which our body digests to crumble or , can't absorb , which , differ from otherly nutrient , such as , powder , fat , protein , at our body can digest and can absorb , dietary fibre waste then change the intestines becomes faeces , read see only may make misunderstand think waste fiber substance in the food has no the advantage anything , build [ wasp ] the body , but , opposite it is valuable more that than ,
fiber waste in the food has 2 big group , be ,
- fiber waste that don't dissolve in the water , these substance helps to make the driving transfers in the intestines improves , and make faeces has the mass more and more , thus then bear fruit good build [ wasp ] a person who suffer from constipation , fiber kind this waste abounds in gang rice food at doesn't mill , ( , the brown rice is ) , powder that make of rice doesn't mill , rice bran , beans , and all vegetables ,
-fiber kind waste can dissolve the water , when , dissolve the water then to have the character is gelatine , this substance can help to decrease cow stump level waits for in the blood , and decrease water palmyra level has in the blood , the food that have this many substance , for example , , oat , garden pea , groundnut , apple , the orange says , wait for , and C lick , (psyllium seed) ,
the advantage of fiber waste in the food , if , eat very enough will gain an advantage build [ wasp ] varied health as follows ,
- protect suffer from constipation , fiber waste makes the capacity and the softness of faeces increase , then make the driving transfers convenient go up in the intestines , if , you transfer liquid , may help make faeces crystallizes more and more because of , waste fiber substance is will formed absorb the water comes in in itself
- decrease the risk builds [ wasp ] the disease in the intestines , such as , the disease the hemorrhoids , the disease a bag swell blistered in the larger intestine , the neurosis down the intestines , ( , there is way intestines symptoms but , check don't meet physical cause ) ,
- decrease cow stump level waits for in the blood , by level cow stump reduction waits for bad [ evil ] kind , (low-density lipoprotein cholesterol = LDL) , especially fiber kind waste dissolves the water that meets in beans , the oat doesn't mill C lick , ( , there is sell in a picture of a medicine , such as , eyes not , , not chip )
- decrease water palmyra level in the blood , especially fiber kind waste dissolves the water can decrease the speed of absorbing sugar , which , help give control water palmyra level in the blood of a person who can is the diabetes easy goes up , eating that have fiber many waste regularly s have can to protect 2 (type 2 diabetes) diabetes kind occurrences with ,
- help lose weight , because of , eating that have fiber many waste s must chew very and take time long ago , then might help make us is will lost hungry before eat too much , another food waste fiber tall thing remained in the intestines long ago and took time long ago in absorbing made us felt to are lost hungry stay long ago , besides , the food that have fiber tall majority waste has will the a little energy more than a little waste fiber food ,
ever have the quotation that , fiber waste in the food has can to help decrease the cancer the larger intestine , but , scientific evidence for this case still disagree good , some work people that , decrease , ? that , enhance , ? that , have no result , as follows if , you worry about [ story ] the cancer the larger intestine , best way is , checking selects to filter seek the cancer intermittently , according to a doctor advises
fiber waste in the food has 2 big group , be ,
- fiber waste that don't dissolve in the water , these substance helps to make the driving transfers in the intestines improves , and make faeces has the mass more and more , thus then bear fruit good build [ wasp ] a person who suffer from constipation , fiber kind this waste abounds in gang rice food at doesn't mill , ( , the brown rice is ) , powder that make of rice doesn't mill , rice bran , beans , and all vegetables ,
-fiber kind waste can dissolve the water , when , dissolve the water then to have the character is gelatine , this substance can help to decrease cow stump level waits for in the blood , and decrease water palmyra level has in the blood , the food that have this many substance , for example , , oat , garden pea , groundnut , apple , the orange says , wait for , and C lick , (psyllium seed) ,
the advantage of fiber waste in the food , if , eat very enough will gain an advantage build [ wasp ] varied health as follows ,
- protect suffer from constipation , fiber waste makes the capacity and the softness of faeces increase , then make the driving transfers convenient go up in the intestines , if , you transfer liquid , may help make faeces crystallizes more and more because of , waste fiber substance is will formed absorb the water comes in in itself
- decrease the risk builds [ wasp ] the disease in the intestines , such as , the disease the hemorrhoids , the disease a bag swell blistered in the larger intestine , the neurosis down the intestines , ( , there is way intestines symptoms but , check don't meet physical cause ) ,
- decrease cow stump level waits for in the blood , by level cow stump reduction waits for bad [ evil ] kind , (low-density lipoprotein cholesterol = LDL) , especially fiber kind waste dissolves the water that meets in beans , the oat doesn't mill C lick , ( , there is sell in a picture of a medicine , such as , eyes not , , not chip )
- decrease water palmyra level in the blood , especially fiber kind waste dissolves the water can decrease the speed of absorbing sugar , which , help give control water palmyra level in the blood of a person who can is the diabetes easy goes up , eating that have fiber many waste regularly s have can to protect 2 (type 2 diabetes) diabetes kind occurrences with ,
- help lose weight , because of , eating that have fiber many waste s must chew very and take time long ago , then might help make us is will lost hungry before eat too much , another food waste fiber tall thing remained in the intestines long ago and took time long ago in absorbing made us felt to are lost hungry stay long ago , besides , the food that have fiber tall majority waste has will the a little energy more than a little waste fiber food ,
ever have the quotation that , fiber waste in the food has can to help decrease the cancer the larger intestine , but , scientific evidence for this case still disagree good , some work people that , decrease , ? that , enhance , ? that , have no result , as follows if , you worry about [ story ] the cancer the larger intestine , best way is , checking selects to filter seek the cancer intermittently , according to a doctor advises
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